Resources
Below are various resources where you can find additional information and support.
Eating Disorders & Nutrition
Websites:
Books & Self-Help Books:
Almost Anorexic: Is My (Or My Loved One’s) Relationship with Food a Problem? by Jennifer J. Thomas & Jenni Schaefer
Life With Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too by Jenni Schaeffer
The Rules of "Normal Eating" by Karen Koenig, LICSW, M.ED
Sick Enough: A Guide to the Medical Complications of Eating Disorders by Jennifer Gaudiani, MD
Body of Truth: How Science, History, and Culture Drive Our Obsession with Weight -- and What We Can Do about It by Harriet Brown
Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, & Storytelling by Anita Johnston, Ph.D.
The Body Image Workbook by Thomas Cash, Ph.D.
Overcoming Binge Eating: The Proven Program to Learn Why You Binge and How You Can Stop by Christopher G. Fairburn
Wasted: A Memoir of Anorexia and Bulimia by Marya Hornbacher
Body Kindness by Rebecca Scritchfield
Health At Every Size: The Surprising Truth About Your Weight by Linda Bacon
Intuitive Eating: A Revolutionary Program That Works by Evelyn Tribole & Elyse Resch
Podcasts:
Food Psych with Christy Harrison
10 Principles of Intuitive Eating
Find Your Food Voice with Julie Duffy Dillon
The Recovery Warrior Shows
Burnt Toast by Virginia Sole-Smith
Maintenance Phase with Aubrey Gordon & Michael Hobbes
Local & National Resources
Websites & Phone Info:
National Suicide Prevention Lifeline or call 1-800-273-TALK or 988
National Domestic Violence Hotline or call 1-800-799-SAFE